#Latercam Pre Run Video – Took a few minutes before my run to say a few words. (Video Post)

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5 Ways to Strength Train (Without Using Weights)

  When most people think of strength training, they think of sweaty shirtless guys huddled around a bench doing chest presses. While that isn’t an incorrect view of what you may see in some gyms, strength training isn’t just for bodybuilders or even, just for men, it’s for everyone. No matter what you’re training for, … Continue reading »

Doc’s Log #10: 2 Weeks In (Biggest Loser Challenge Update)

Greetings lovelies and gents! It’s another beautiful Tuesday morning and I’m back with another update. I meant to post last week but hey at least, I didn’t wait 3 months to update you this time (i.e. I’m getting better!). It’s been an interesting two weeks since the Biggest Loser Challenge got started. For starters, I didn’t … Continue reading »